- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
We almost made it.
I almost called you “mine,”
And you almost called me “yours.”
I think we almost loved each-other.
But the only thing I was sure about is that
wasn’t good enough.
Kids React To: The sudden realization of their own mortality
even the baby’s a little shook up by the end
This small human has internalized the inexorable march of time far better than I have.
it is time.
soon the era of pumpkin will fall and the northern winds whisper