Sometimes perfection can be perfect hell.

My name is Alison. I am here to create and destroy.

  • Ask Me
  • panic/anxiety attack

    vye-leviathan:

    pushed-too-far:

    chris-sid:

    jaspinder:

    • breath in for 4 seconds
    • hold your breath for 7 seconds
    • exhale breath for 8 seconds

    repeat once or twice more.

    This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

    Use this for panic/anxiety attacks, exams, presentations.

    Never not reblog

    Tumblr got anxiety advice. Fuck yeah.

    Read this earlier, and it helped me a lot tonight.

    (via badwolfbutch)

    Nautica Elaine Woods, I Needed A Guarantee, Not A Hypothetical (via larmoyante)

    (via visitingmemorylane)

    We almost made it.
    I almost called you “mine,”
    And you almost called me “yours.”

    I think we almost loved each-other.

    But the only thing I was sure about is that
    almost
    wasn’t good enough.

    edwardspoonhands:

    justthenewkid:

    nuggetxnicole:

    Kids React To: The sudden realization of their own mortality

    even the baby’s a little shook up by the end

    This small human has internalized the inexorable march of time far better than I have.

    (Source: lolgifs.net, via smilingmyfaceoff)

    medusalovesyou:

    harlequinnade:

    Mat Fraser is a gift (x)

    ^watch the video pleassse!

    sigornthenn:

    sweetmetaphors:

    it is time.

    soon the era of pumpkin will fall and the northern winds whisper

    peppermint everything

    (via -thereandbackagain)

    TotallyLayouts has Tumblr Themes, Twitter Backgrounds, Facebook Covers, Tumblr Music Player and Tumblr Follower Counter